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Title | Upper Valley Rowing Foundation | |
Description | UVRF Home News Facilities Master Schedule Family Schedule Pictures Local Weather Contact Us Full Site Teams Bulletins Contacts Roster Schedule Results Team Sta |
Keywords | N/A |
WebSite | uppervalleyrowing.org |
Host IP | 100.25.250.198 |
Location | United States |
Site | Rank |
US$1,460,671
Last updated: 2022-07-05 02:34:45
uppervalleyrowing.org has Semrush global rank of 7,246,197. uppervalleyrowing.org has an estimated worth of US$ 1,460,671, based on its estimated Ads revenue. uppervalleyrowing.org receives approximately 168,539 unique visitors each day. Its web server is located in United States, with IP address 100.25.250.198. According to SiteAdvisor, uppervalleyrowing.org is safe to visit. |
Purchase/Sale Value | US$1,460,671 |
Daily Ads Revenue | US$1,349 |
Monthly Ads Revenue | US$40,450 |
Yearly Ads Revenue | US$485,392 |
Daily Unique Visitors | 11,236 |
Note: All traffic and earnings values are estimates. |
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uppervalleyrowing.org. | A | 299 | IP: 100.25.250.198 |
uppervalleyrowing.org. | A | 299 | IP: 3.220.243.21 |
uppervalleyrowing.org. | A | 299 | IP: 34.226.76.57 |
uppervalleyrowing.org. | NS | 300 | NS Record: ns2.leagueathletics.com. |
uppervalleyrowing.org. | NS | 300 | NS Record: ns1.leagueathletics.com. |
uppervalleyrowing.org. | MX | 300 | MX Record: 10 mail.uppervalleyrowing.org. |
Home News Facilities Master Schedule Family Schedule Pictures Local Weather Contact Us Full Site Teams Bulletins Contacts Roster Schedule Results Team Stats Select a Team More News Facilities Master Schedule Pictures Local Weather Contact Us Log In App UVRF Learn-to-Erg: An Introduction to Indoor Rowing Linda shows proper erg technique Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in this hour-long video from coach Linda Muri. You will learn how to sit properly on your erg and position your feet for maximum comfort. The complete rowing stroke from the catch, through the drive to the finish, and through the recovery back to the catch is shown along with proper (and improper) body positions along the way. An overview of the Concept 2 performance meter is also given for those who want to keep track of their workouts and learn how to coach themselves to better form. by: Upper Valley Upcoming UVRF Board Meetings |
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